Strenghten Your Senses

Strenghten Your Senses

Strenghten your senses is a type of diet commandment. You may notice how your senses weaken as you age because these changes happen slowly. But that doesn’t make any less important.

Taste

Your sense of taste weakens as your taste buds age, and it makes herbs  even more valuable. Smoking also dulls your taste buds, so abstaining smoking, along with other health benefits of quitting, can help you maintain your ability to enjoy your food.

Sight

Get your eyes checked regularly, whether you currently wear glasses or not because natural aging of the proteins in the lens of the eye can lead to cataracts and also other types of eye abnormalities. Also, make sure that you are eating your carrots and other food sources of vitamin A and beta- carotene, to help your night eyesight remain at it’s best.