5 Tips to Lose Weight

Losing the fat around your belly can be a challenge. It likes to stick there and you are going to have to take some time and work in order to force it to leave. This book is full of the information that you need in order to get started on the belly fat diet plan so that you can make that stomach go away! Remember, at the end of the day, it is up to you how fast that belly fat goes. Change your eating habits. Substitute butter for Omega Spread, cut down to skimmed milk, be aware of your sugar intake and follow the advice given in the previous chapters about exercise, posture and diet.

As a final note I think it’s important to say that everyone has a different body shape to the next person and there is real danger in comparing your body with someone else. Your goal should be to have the healthiest and slimmest version of you that you can achieve. You should aim for the best you! Avoid aiming for the bikini model stomach or the glamour model on the front of your much loved (more than likely heavily photo-shopped) fashion magazine. Just aim for a better you. Take the steps listed in this book, eat well, live an active healthy lifestyle and enjoy your transformation as you say goodbye to that excess, stubborn belly fat!

You can do it and, in fact, you are the only one who can. The example that you set for your kids and for your friends may lead to them wanting to follow the same route. With obesity figures so high throughout the United States, taking this stand against belly fat is your way forward to a healthier life. That belly fat may not yet be dangerous but it can become dangerous when left unchecked. Your life is worth so much more than all of the treats you ate to get you to this stage. Your life is worth the lifestyle changes suggested and you really can look younger and fitter once your lifestyle takes account of your body’s needs.

Be aware that crash diets don’t work. Be aware that half-hearted exercise doesn’t work. Be very aware that the tips and tricks shown in this book have been proven to work time and time again. The food values are well known ones and you probably know what you eat that’s bad for you. Remember, you don’t have to totally deprive yourself of good things. You merely need to limit these to sensible proportions. The change that you make in your diet, your sleep habits and your exercise routine can add years to your life and that’s got to be life-changing.

The best thing of all about losing that belly fat is the comfort that you feel when you wear clothing that looks great. You don’t feel like your breathing is impaired. You don’t get as much pain and you certainly don’t have to obsess about wearing clothing that camouflages the area of your body you know you can do something about. That’s when you know you are on the right track. Do it for yourself and be proud of your achievement because with a slim waistline and abdomen area, you really do feel great. You feel less bloated, less uncomfortable and much more able to face the day. You sleep better, you eat better and your body will thank you for all the effort that you have put into losing that belly fat.

If you look at TV programs about weight loss, some of these suggest that surgery is the answer. It’s worthwhile thinking about this. In a recent study in the United Kingdom, where limitations are put on who can have surgery for obesity, people were actually putting on weight intentionally to get that surgery. Some even risked their lives for it when the answer lay in their hands all of the time. This book tells you everything that you need to know about losing that belly fat and the belly fat really is the worst kind of fat. Once this goes, the rest of the body seems to be able to function in a more efficient way, meaning that you feel great, look good and can congratulate yourself for taking your responsibility to your body seriously.