Exercise and Benefits of It

Exercise and Benefits of It

You need to do two different types of exercise in order to control your weight and also live much more healthy: aerobic exercises and resistance exercises. Weight bearing aerobic activities, such as walking, jogging and bicycle riding, build endurance and increase the amount of oxygen rich hemoglobin in your bloodstream, which helps the cardiovascular system to operate more efficiently. As a result, your body is better able to burn the fuel you consume in the form of fats and carbohydrates. Resistance exercises, such as weight lifting, build muscle tissue and enhance your physical strength.

You can reap all of the weight control benefits of exercise with a modest effort. As little as 20 minutes of aerobic exercise as often as possible and 20 minutes more of resistance exercises every other day is all you need, although more is better foe you.. Exactly how you schedule your exercise sessions is up to you. Some people prefer to alternate aerobic and resistance exercises while others prefer to do both workouts in the same day. As long as you develop, and stick with, a regular program, the details are up to you.