Fruits, Vegetables and Cancer

Fruits, Vegetables and Cancer

You just can’t beat the health benefits of fruits and vegetables. Studies consistently show a decrease in cancer with an increase in fruit and vegetable consumption. The strongest evidence shows a protective effect of fruits and vegetables, the pancreas, stomach, colon/ rectum, bladder, cervix, ovary, endometrium, and breast. These various dietary strategies are ranked in terms of how many of these researches are affected by each one. It is worth nothing that the only one of these dietary strategies that reduces the risk of cancer, by far the best cancer fighting dietary strategy you can follow is eating more fruits and vegetables.

Looking at the relationship between fruit and vegetable consumption and cancer from the opposite perspective, the rate for practically every tape of cancer is at least double among people who don’t eat fruits and vegetables. In fact, the risk for many of these cancers might be even more than two times higher. Moreover, the evidence of the protective effects of fruits and vegetables remains strong even after considering studies conducted from many countries. Many national experts speculate that there are probably several different factors in fruits and vegetables acting jointly. Some experts believe that, every vitamin in food is probably is part of some defense system that helps protect the body. And the only way to guarantee that you are getting each and every beneficial component of fruits and vegetables is to eat plenty of fruits and vegetables.