Physical Benefits of Exercise

Physical Benefits of Exercise

Here is what exercise can do for your body:

-          Increase your metabolic rate, helping you to burn more calories.

-          Counter the reduced state.

-          Lower your body’s insulin levels.

-          Maintain a lower blood pressure and cholesterol count.

-          Reduce the LPL enzyme level on your fat cells and increase it on your muscle cells, allowing you to store fewer calories as fat.

-          Improve your waist-to hip ratio.

-          Increase muscle mass and possibly stimulate the production of as yet unknown enzymes in the muscles that apparently prevent weight regain.

-          Increase your body’s ability to use oxygen.

-          Help you discover your own strength.

-          Help you get more in tune with your body, making it easier to make wise food choices.