Most people want to live long, healthy
lives. Smoking tobacco causes just the opposite to happen. Smoking shortens a
person’s life. Continuous, heavy smoking damages the lining of the trachea,
bronchi and lungs. It also triggers diseases such as emphysema and lung cancer.
In emphysema, the alveoli in the lungs
break apart. As you know, the exchange of oxygen and carbon dioxide takes place
in the alveoli. The slow destruction of alveoli causes the smoker to work
harder for each breath. Normally you use about five percent of your energy in
breathing. A person with emphysema may expend as much as 80 percent of body
energy in gasping for a breath. Even walking short distances may cause
exhaustion.
Lung cancer is the most serious and often fatal
disease caused by smoking. Every year 150 000 new cases of lung cancer are
reported. Lung cancer often takes a long time to develop. Most people with this
type of cancer are 55 to 75 years old and have smoked from an early age. Lung
cancer is the most difficult of all cancers to treat. Fewer than ten percent of
those with lung cancer live five years. Smoking accounts for more than 85
percent of all lung cancers.
Heart disease, circulatory problems and
strokes are also common in smokers. Recall that nicotine causes the heart to
beat faster, while carbon monoxide and oxygen compete for hemoglobin. This
places a strain on the heart. Nicotine also constricts or narrows, blood
vessels. Narrowed blood vessels boost the blood pressure. High blood pressure and
an overworked heart increases the risk of heart disease and strokes.
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